Weigh In record (no journal entry) for 21 May 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1299 kcal
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Fat: 34.51g | Prot: 63.99g | Carb: 198.18g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Original Semisoft Cheese, Smoked Honey Ham, Yellow Mustard, anise pizzelle, Fig Bars , Skim Milk. Dinner: Barbecue Sauce, Original Vegan With Soy Protein Meatless Burgers, Cooked Asparagus (from Fresh), Zucchini , Wildberry Sorbet Bars, Skim Milk. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 8.4 lb a week
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