Jogarrow's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
154.3 lb Lost so far: 9.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
587 kcal Fat: 2.27g | Prot: 58.82g | Carb: 81.28g.   Breakfast: Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Light & Fit Yogurt. Dinner: Spanish Rice, Snapper (Fish) (Mixed Species) . Snacks/Other: Oranges . more...
1852 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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