stlcindy's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
787 kcal Fat: 38.36g | Prot: 41.73g | Carb: 81.99g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Creamy Chocolate Shake Mix High Protein. Lunch: Hearty Light Multi-Grain English Muffins, Large Brown Grade A Eggs, Butter, Apples. Snacks/Other: Cream (Half & Half), Kind Plus Peanut Butter Dark Chocolate. more...
1738 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Hiking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
on diet stlcindy's own diet   losing 0.2 lb a week



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