jessejames632's Journal, 05 January 2018

205.6 lb Lost so far: 21.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 79.00g | Prot: 56.00g | Carb: 128.00g.   Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: A&W Diet Root Beer (Can), Sargento Natural Sharp Cheddar Cheese, Ritz Bacon Crackers, Water, Cousins Subs 7 1/2" Chicken Cheddar Deluxe. Snacks/Other: Planters Salted Peanuts (1 oz), Welch's Fruit Snacks Mixed Fruit, Fiber One Chewy Bars - Oats & Chocolate. more...

2282 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...