Weigh In record (no journal entry) for 21 May 2012
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1075 kcal
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Fat: 15.06g | Prot: 86.13g | Carb: 150.08g.
Breakfast: PB2 Powdered Peanut Butter, Reclaim Smart Smoothie, Milk (Nonfat) , Herbal Tea Concentrate - Original, Banana. Lunch: Graham Crackers, Greek Style Nonfat Yogurt - Strawberry, Milk (Nonfat) , Reclaim Smart Smoothie. Snacks/Other: Grape Tomatoes, Signature Garlic Lover's Hummus, Pretzel Sticks. more...
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2117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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