DKSorensen's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2027 kcal Fat: 61.09g | Prot: 89.35g | Carb: 288.98g.   Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, Instant Oatmeal. Lunch: Bean & Ham Soup, Whole Wheat Roll, Cheddar & Sour Cream Potato Chips. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ice Cream Bar or Stick, Bit-O-Honey Candy. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

Following

Kman24 recorded a Weight Entry at 206.6 lb.

Other Member Diet Recent Activity

AfroG recorded a Weight Entry at 141.1 lb.
Tai-Lin supported Horseshu1's Journal Entry.
xappie supported Bluecoaster's Journal Entry.
ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.
Hancer recorded a Journal Entry.