DKSorensen's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2027 kcal Fat: 61.09g | Prot: 89.35g | Carb: 288.98g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Greek Yogurt - Blueberry. Lunch: Cheddar & Sour Cream Potato Chips, Bean & Ham Soup, Whole Wheat Roll. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ice Cream Bar or Stick, Bit-O-Honey Candy. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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Kman24 recorded a Weigh In at 217.8 lb.

Other Member Diet Recent Activity

TigerJD recorded a Weigh In at 170.0 lb.
Deb_N recorded a Journal Entry and a Weigh In at 147.6 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
petermcguire recorded a Weigh In at 171.0 lb.
marissastewart supported greycmay's Journal Entry.
Tulipgirl6 recorded a Journal Entry.
mickibing recorded a Weigh In at 138.0 lb.
Justalright33 supported Kiki8123's Journal Entry.