DKSorensen's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2027 kcal Fat: 61.09g | Prot: 89.35g | Carb: 288.98g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk. Lunch: Cheddar & Sour Cream Potato Chips, Whole Wheat Roll, Bean & Ham Soup. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Bit-O-Honey Candy, Ice Cream Bar or Stick. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

D Bone recorded a Weigh In at 203.5 lb.
SunnyM2 updated their Exercise Diary.
senorsmile recorded a Weigh In at 208.2 lb.
thejenniebee recorded a Weigh In at 160.0 lb.
commatoes21 recorded a Weigh In at 174.0 lb.
losdesviados recorded a Weigh In at 151.6 lb.
SuccessThisTime58 supported lizette S's Journal Entry.
Tatyana61 recorded a Weigh In at 175.0 lb.