DKSorensen's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2027 kcal Fat: 61.09g | Prot: 89.35g | Carb: 288.98g.   Breakfast: Greek Yogurt - Blueberry, 2% Fat Milk, Instant Oatmeal. Lunch: Bean & Ham Soup, Whole Wheat Roll, Cheddar & Sour Cream Potato Chips. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ice Cream Bar or Stick, Bit-O-Honey Candy. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 183.4 lb.
luina updated their Food Diary.
Oldenburg30 updated their Food Diary.
lisajaneroberts recorded a Weigh In at 154.1 lb.
Saskia785 updated their Food Diary.
RkTkFx recorded a Weigh In at 160.2 lb.
CassandraXX updated their Exercise Diary.
Scuterdude updated their Food Diary.