DKSorensen's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
167.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
2027 kcal Fat: 61.09g | Prot: 89.35g | Carb: 288.98g.   Breakfast: Greek Yogurt - Blueberry, Instant Oatmeal, 2% Fat Milk. Lunch: Whole Wheat Roll, Bean & Ham Soup, Cheddar & Sour Cream Potato Chips. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ice Cream Bar or Stick, Bit-O-Honey Candy. more...
2238 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet  

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