The_Z_Man's Journal, 05 January 2018

269.4 lb Lost so far: 192.6 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 24.40g | Prot: 87.58g | Carb: 73.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Cornbread (from Mix), Bean and Ham Soup (Home Recipe). Snacks/Other: Liqua Cel Concentrated Liquid Protein. more...

4901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Swimming (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...