dogjogger's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
184.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
732 kcal Fat: 27.51g | Prot: 60.94g | Carb: 69.42g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin, Natural Creamy Peanut Butter. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Skim Plus, Cranberries, Ham (Whole, Cured, Roasted). more...
on diet dogjogger's own diet  

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