Weigh In record (no journal entry) for 21 May 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2244 kcal
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Fat: 101.08g | Prot: 293.43g | Carb: 44.10g.
Breakfast: Omega-3 Large Brown Eggs, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Omega-3 Large Brown Eggs, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Super Sport Protein. Snacks/Other: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Raw Organic Coconut Butter, 100% Whey Protein Isolate - Chocolate. more...
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gaining 10.5 lb a week
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