Weigh In record (no journal entry) for 05 January 2018
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185.0 lb
Lost so far: 64.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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523 kcal
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Fat: 25.00g | Prot: 32.02g | Carb: 42.76g.
Breakfast: Tea Unsweetened, Jack in the Box Ultimate Breakfast Sandwich. more...
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gaining 7.0 lb a week
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