Weigh In record (no journal entry) for 13 April 2010
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1846 kcal
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Fat: 55.26g | Prot: 62.57g | Carb: 275.39g.
Breakfast: 2% Fat Milk, Honey Bunches Oats Almonds. Lunch: Nestea Sweetened Raspberry, Baked Lays Barbeque, Cheese Triangles Subway, Turkey Breast & Black Forest Ham Subway. Dinner: Apple Cinnamon Cheerios, 2% Fat Milk, cheddar cheese, turkey thin lunchmeat, 45 calorie bread. Snacks/Other: orange juice minute maid, 3 musketeer truffle crisp bars, m&m's coconut. more...
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gaining 2.8 lb a week
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