Don Dizzisel's Journal, 05 January 2018

Weigh In record (no journal entry) for 05 January 2018
246.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2018:
2392 kcal Fat: 94.79g | Prot: 66.79g | Carb: 332.19g.   Breakfast: Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar, Great Value Cinnamon Rolls with Icing. Lunch: Pepsi Wild Cherry Pepsi, Nabisco Premium Saltine Crackers Original, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Water, Pepsi Wild Cherry Pepsi, Kitchen Cooked Pork Cracklins, Little Debbie Fudge Brownie with English Walnuts, Tostitos Chunky Salsa Medium, Tostitos Original Restaurant Style Chips. more...
gaining 2.8 lb a week

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