Weigh In record (no journal entry) for 05 January 2018
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216.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2059 kcal
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Fat: 71.89g | Prot: 108.75g | Carb: 183.72g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Dietz & Watson Muenster Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Oroweat Country White Bread, Molasses Cookies, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Market Stand Spicy Maple Bourbon Pickles. Dinner: Keebler Sandies Simply Shortbread Cookies, Litehouse Foods Homestyle Ranch Dressing & Dip, Cucumber (Peeled), Bolani Lentil Curry. Snacks/Other: Deli Sliced Ham, Michelob Ultra Light Beer, Matador Sizzling Sweet Beef Jerky, Great Value Cashew Halves & Pieces. more...
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3065 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Stormfront's weight history
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