Weigh In record (no journal entry) for 21 May 2012
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156.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1387 kcal
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Fat: 78.50g | Prot: 90.23g | Carb: 49.84g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Grilled Mushrooms, Green Beans, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Dinner: 100% Pure Beef Hamburger Patties. Snacks/Other: Bud Light Platinum. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 11.2 lb a week
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