Weigh In record (no journal entry) for 21 May 2012
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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979 kcal
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Fat: 22.42g | Prot: 80.92g | Carb: 117.32g.
Breakfast: Pasta de Soja com Cenoura e Cebolinha, Peito de Peru Defumado Sadia Light, Pão de Forma Integral Light, Activia Light Ameixa. Lunch: Kani, Repolho-Roxo, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Mamão, Gelatina Diet, Batata (com Casca), Salada de Alface e Tomate sem Molho. Dinner: Queijo Mozzarella (com Leite Desnatado), Pão de Forma de Trigo Light, Presunto sem Capa de Gordura, Polenguinho Light, Integral. Snacks/Other: Peras. more...
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2645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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steady weight
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