sjoanis's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
1896 kcal Fat: 30.25g | Prot: 83.18g | Carb: 361.20g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Cheerios. Lunch: Low Sugar Oatmeal, Betty Crocker Bowl. Dinner: Lettuce Salad, Cream Corn, Green String Beans, Light Oatmeal Bread, Cheerios, Grilled Chicken. Snacks/Other: Quaker low sugar instant oatmeal, Light Ice Cream. more...
2428 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
gaining 1.2 lb a week

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