oxxblue's Journal, 21 May 2012

214.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 136.04g | Prot: 212.08g | Carb: 281.60g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Jalapeno Pepper Jack (2 Slices), Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Light Mayonnaise. Dinner: Cooked Pinto, Calico or Red Beans, Cooked Spinach (from Fresh), Chicken Florentine, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Original Texas Garlic Toast. Snacks/Other: Brownie, Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3193 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 7 hours, Driving - 5 hours, Sleeping - 8 hours. more...