Weigh In record (no journal entry) for 21 May 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1784 kcal
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Fat: 135.08g | Prot: 58.77g | Carb: 68.01g.
Breakfast: Organic Golden Flaxseed Meal, Stevia in the raw, Baking powder, Vanilla protein shake mix, Butter, Egg, Sour cream . Lunch: Mushrooms, Avocado, Romaine, Baby spinach, Celery, Ripe olives, Ranch dressing, Caesar salad dressing, Chicken salad. Dinner: Mushroom, Garlic, Onion, Yellow Sweet Peppers, Red sweet pepper, Poblano pepper, Olive oil, Ragu traditional, Italian sausage, Red cabbage. Snacks/Other: Cabernet Sauvignon, Espresso Coffee with added water, Organic Valley Heavy cream, Stevia Sweetener. more...
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losing 1.8 lb a week
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 Comments
Slow and steady wins the race. If you are looking for a more significant difference, quicker, you know that exercise is the key . . . I love you!
21 May 12 by member: Mojo Risen
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Thank you, Laura. I know i need to drop calories and or exercise to drop more. It's so slow. And watch my carbs. Sigh. But i havent quit or given up.
22 May 12 by member: Owsley
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