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Down 1 from New Years Day. Celebrating small goals!
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1510 kcal
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Fat: 71.44g | Prot: 73.40g | Carb: 158.81g.
Breakfast: Tangerine, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Bananas, Panera Bread Poppyseed Dressing, Snack Factory Snack Factory Pretzel Crisps, Chicken of the Sea Chunk Light Tuna in Water (Can), Mixed Salad Greens. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.8 lb a week
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