OliK's Journal, 21 May 2012

After breast

180.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 54.00g | Prot: 52.35g | Carb: 194.70g.   Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Pot. Dinner: Mini Dark Chocolate, Rocket Lollies, Wild Alaskan Salmon en Croute, Carrot & Swede Mash. Snacks/Other: Non-Alcoholic Beer. more...

2644 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...