cindyuden's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
123.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1339 kcal Fat: 68.59g | Prot: 71.99g | Carb: 106.35g.   Breakfast: Scrambled Egg, Pork Leg (Rump Half, Lean Only). Lunch: whole wheat dinner roll, pork leg, cucumber, carrot, Pie (Individual Size or Tart). Dinner: greek salad, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Celery, chocolate chocolate chip cookie. more...
2756 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jojo1956's Weigh In.
Vicki N added lettygaylor's Spam & Eggs recipe to their cook book.
warrenwinter commented on Cdl517's Weigh In.
Eng.az2 recorded a Weigh In at 249.1 lb.
Triathelete updated their Food Diary.
ChicaLean supported Cdl517's Journal Entry.
Holandita recorded a Weigh In at 147.0 lb.
need to lose many lbs updated their Food Diary.