cindyuden's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
123.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1339 kcal Fat: 68.59g | Prot: 71.99g | Carb: 106.35g.   Breakfast: Scrambled Egg, Pork Leg (Rump Half, Lean Only). Lunch: carrot, whole wheat dinner roll, Pie (Individual Size or Tart), pork leg, cucumber. Dinner: greek salad, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Celery, Cheez Whiz Cheese Dip Original, chocolate chocolate chip cookie. more...
2756 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

yduj57 supported C67241's Journal Entry.
Diablo360x updated their Exercise Diary.
msbuggirl commented on C67241's Journal Entry.
fatty ed commented on C67241's Journal Entry.
Kaushalg recorded a Weigh In at 159.4 lb.
gklein05 recorded a Weigh In at 182.0 lb.
George2456 updated their Food Diary.
cat3579 recorded a Weigh In at 216.0 lb.