|
I have been on Atkins before and I have found that other group members have been very supportive in the past. I am really lacking motivation at the moment and need a little encouragement to keep me on track. I am pleased with the weight I have lost so far but I just cant seem to focus enought to lose the rest so please someone just keep me on track :-)
|
175.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
2272 kcal
|
Fat: 164.87g | Prot: 165.92g | Carb: 23.25g.
Breakfast: sausage, Bacon, water, Egg, Skimmed Milk. Lunch: sugar free jello, Celery, stock cube, bacon, chicken, onion. Dinner: hollandaise sauce, Lamb Chop, Broccoli, Asparagus. Snacks/Other: Diet Coke, Smoked Mackerel, Coffee, Tea (Brewed) , Green Tea. more...
|
|
2848 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
|
|
 Comments
I'll---be----watching---you. LOL I'll be starting my second week on Atkins. We can do this!
20 May 12 by member: yarnpumpkin
|
Lol Thanks, that's just what I need. Keep up the good work with your second week like you say we CAN do it
21 May 12 by member: janebennett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|