Weigh In record (no journal entry) for 21 May 2012
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2012:
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1649 kcal
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Fat: 81.72g | Prot: 125.46g | Carb: 112.47g.
Breakfast: olive oil, Mixed Salad, mackerel . Lunch: asparagus, kale, Broccoli, turkey breast , sweet potato. Snacks/Other: macadamia, banana, yeo yoghurt , apple, macadamia. more...
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2509 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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