lusotn's Journal, 21 June 2011

Weigh In record (no journal entry) for 21 June 2011
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:
2136 kcal Fat: 92.10g | Prot: 125.77g | Carb: 197.47g.   Breakfast: Ei, Chester Schmelzkäse, sesame, Fettarme Milch, sesame, Chester Schmelzkäse, Hüttenkäse, Krakauer Wurst, Roggenbrot mit Sonnenblumenkernen, Kaminwurzen Reine Pute. Lunch: Potato Wedges, Schweineschnitzel Paniert Gefroren 6Er. Dinner: Ei, Aprikosen. Snacks/Other: Müsli-Riegel Apfel, Gummibaerchen. more...
1740 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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