Weigh In record (no journal entry) for 21 June 2011
|
147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2136 kcal
|
Fat: 92.10g | Prot: 125.77g | Carb: 197.47g.
Breakfast: Ei, Chester Schmelzkäse, sesame, Fettarme Milch, sesame, Chester Schmelzkäse, Hüttenkäse, Krakauer Wurst, Roggenbrot mit Sonnenblumenkernen, Kaminwurzen Reine Pute. Lunch: Potato Wedges, Schweineschnitzel Paniert Gefroren 6Er. Dinner: Ei, Aprikosen. Snacks/Other: Müsli-Riegel Apfel, Gummibaerchen. more...
|
|
1740 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lusotn's weight history
|