Weigh In record (no journal entry) for 13 April 2010
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2187 kcal
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Fat: 56.78g | Prot: 86.80g | Carb: 339.20g.
Breakfast: pico, spanish rice, chicken, black beans, spinach tortilla. Lunch: strawberries, blueberries, blackberries, mango, Quinoa, Salmon Sashimi, kombucha. Dinner: Shredded Mozzarella Cheese, Spicy Marinara Pasta Sauce, Goji and Mangosteen Juice. Snacks/Other: metamucil, benefiber, Animal Cookies, Organic Hot Salsa, Food Should Taste Good Multigrain Tortilla Chips, Kisses. more...
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2023 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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