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I've started journaling, although I have to catch up with it all on weekends from my paper notes. I think it will be very helpful.
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2008:
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3862 kcal
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Fat: 294.28g | Prot: 265.33g | Carb: 32.01g.
Breakfast: whipping cteam, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: pork ribs. Dinner: pork ribs. Snacks/Other: macadamia nuts, pecans, dark chocolate - 73% super dark, organic, squintz, water. more...
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2679 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 4 hours. more...
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losing 1.0 lb a week
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 Comments
Great way to keep yourself and your buddies motivated. You have done so well that I keep thinking I should follow Atkins for a month!
03 Feb 08 by member: dawnsdiet
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