quackisss's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
210.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1406 kcal Fat: 39.77g | Prot: 47.26g | Carb: 219.00g.   Breakfast: Margarine, Yoghurt Breaks - Forest Fruit, Toasted White Bread. Lunch: Chicken Salad Sandwich. Dinner: golden savoury rice, breaded plaice fillets. Snacks/Other: Toffee Low Fat Yogurt, Granny Smith Apples, Puffed Rice Cake, Digestives. more...
2625 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 20 minutes, Sitting - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
losing 5.6 lb a week

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