Weigh In record (no journal entry) for 13 April 2010
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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1904 kcal
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Fat: 63.11g | Prot: 124.52g | Carb: 213.52g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Great Value Original Liquid Eggs, Ketchup, Swiss Cheese Sliced, Fat Free Milk. Lunch: garlic chicken white pizza. Dinner: tillamook swiss, miracle whip, ketchup, turkey burger. Snacks/Other: popsicle. more...
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losing 2.8 lb a week
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tyler1413's weight history
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