Weigh In record (no journal entry) for 04 January 2018
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2802 kcal
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Fat: 76.69g | Prot: 201.13g | Carb: 327.86g.
Breakfast: Trader Joe's Raw Whole Cashews. Lunch: Great Value Original Beef Jerky, Trader Joe's Raw Whole Cashews. Dinner: King Arthur Flour 100% Whole Wheat Flour, Sweet Potato (Mashed, Canned), Myprotein Impact Whey Protein - Unflavored, Kirkland Signature Chicken Breast, Avocado Vegetable Oil. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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gaining 2.8 lb a week
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