Weigh In record (no journal entry) for 20 May 2012
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1767 kcal
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Fat: 74.87g | Prot: 78.89g | Carb: 201.43g.
Breakfast: half & half, splenda, Coffee, cheese, wheat flat bread, turkey sausage, egg white, dunkin doughnuts. Lunch: diet pepsi, Chicken Sandwich, peanuts. Dinner: Grilled Roast Beef, Green Beans, Corn Muffins, pinto beans, baked potato. Snacks/Other: half & half, splenda, coffee. more...
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2896 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 6 hours, Sitting - 4 hours, Desk Work - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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