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uggghh...this darn cold weather just has me wanting to eat comfort foods!!! I need to invest in another treadmill too, because I don't do gyms...and I just simply don't have time to walk before or after work since it is still dark out and I don't want to wait till spring...hopefully a treadmill purchase will be in the works with income tax refund!!! I'm giving myself a little break this week because I've already eaten everything in site (thanks Aunt Flow) but next week I really need to get focused and at least do my exercise ball and small weights exercise!!! Have a great day all!!!
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2018:
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852 kcal
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Fat: 38.04g | Prot: 31.65g | Carb: 97.15g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread. Lunch: Taco Bell Doritos, Archer Farms Thick Cut Applewood Bacon, Bacon, Avocados, Sara Lee Artesano Style Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Cheese 2%, Wish-Bone Chipotle Ranch Dressing, Coca-Cola Diet Coke. Snacks/Other: Air Popped Popcorn. more...
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gaining 8.4 lb a week
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