yankeefloral's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
164.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
391 kcal Fat: 18.19g | Prot: 19.94g | Carb: 37.14g.   Breakfast: coffee, egg, corned beef hash, smart balance, english muffin. Snacks/Other: english muffin, peanut butter. more...
on diet The South Beach Diet  

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