yankeefloral's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
164.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
391 kcal Fat: 18.19g | Prot: 19.94g | Carb: 37.14g.   Breakfast: coffee, egg, corned beef hash, smart balance, english muffin. Snacks/Other: english muffin, peanut butter. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 166.0 lb.
yankeefloral recorded a Weigh In at 168.5 lb.
yankeefloral recorded a Weigh In at 169.5 lb.

yankeefloral's Buddies

briestoll joined challenge Eat a Salad a Day.
2toofat commented on TOFU's Journal Entry.

Other Member Diet Recent Activity

Chillie Willie recorded a Journal Entry and a Weigh In at 335.8 lb.
deaby16 supported David Glen's Journal Entry.
Vroa recorded a Weigh In at 143.5 lb.
kasplund updated their Food Diary.
inittowinit88 updated their Food Diary.
jamieardoin recorded a Weigh In at 161.2 lb.
loranta recorded a Weigh In at 140.2 lb.
Juliarp added sstarlin001's Baked Stir Fry recipe to their cook book.