Weigh In record (no journal entry) for 04 January 2018
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155.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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933 kcal
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Fat: 73.91g | Prot: 46.37g | Carb: 20.88g.
Breakfast: Water (Bottled), Kirkland Signature Mixed Nuts, Duke's Hot & Spicy Smoked Shorty Sausages, Tea (Brewed), Egg, Splenda No Calorie Sweetener Packets. Snacks/Other: Duke's Hot & Spicy Smoked Shorty Sausages. more...
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losing 0.1 lb a week
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