thoj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1372 kcal Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: cinnamon, banana, light silk, coffee, old fashioned oats, great value creamy peanut butter, frozen peaches, vanilla caramel. Lunch: baby carrots, roasted red pepper hummus, red seedless grapes. Dinner: onion, fat free sour cream, pillsbury pizza crust, large olives, shredded lettuce, meatless ground crumbles, pepper jack cheese, pace salsa, taco sauce. Snacks/Other: pace salsa, palmer's, palmer's, la tortilla factory, shredded lettuce, kroger low moisture part skim mozarella, butterfinger, onion. more...
2188 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet thoj's own diet  



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