thoj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1372 kcal Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: banana, coffee, great value creamy peanut butter, frozen peaches, vanilla caramel, old fashioned oats, cinnamon, light silk. Lunch: roasted red pepper hummus, red seedless grapes, baby carrots. Dinner: large olives, shredded lettuce, onion, taco sauce, fat free sour cream, meatless ground crumbles, pillsbury pizza crust, pepper jack cheese, pace salsa. Snacks/Other: onion, kroger low moisture part skim mozarella, palmer's, la tortilla factory, palmer's, pace salsa, butterfinger, shredded lettuce. more...
2188 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

knhamric recorded a Weigh In at 125.4 lb.
redbaron recorded a Weigh In at 226.4 lb.
MainelyMe2 recorded a Weigh In at 129.0 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 136.5 lb.
GH1017 recorded a Weigh In at 203.4 lb.
zadia recorded a Weigh In at 135.0 lb.
Lo_Mac supported celtic wonder's Journal Entry.
valeriejacoby recorded a Weigh In at 278.0 lb.