thoj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1372 kcal Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: cinnamon, banana, light silk, coffee, old fashioned oats, great value creamy peanut butter, frozen peaches, vanilla caramel. Lunch: baby carrots, roasted red pepper hummus, red seedless grapes. Dinner: onion, fat free sour cream, pillsbury pizza crust, large olives, shredded lettuce, taco sauce, pepper jack cheese, pace salsa, meatless ground crumbles. Snacks/Other: palmer's, la tortilla factory, palmer's, pace salsa, shredded lettuce, kroger low moisture part skim mozarella, butterfinger, onion. more...
2188 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryanne42 recorded a Weigh In at 190.0 lb.
starchild1966 recorded a Weigh In at 246.0 lb.
isabelabrisqueta recorded a Weigh In at 138.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.0 lb.
foredecvk updated their Food Diary.
panther916 recorded a Weigh In at 186.6 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 257.0 lb.