thoj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1372 kcal Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: coffee, vanilla caramel, light silk, cinnamon, old fashioned oats, banana, great value creamy peanut butter, frozen peaches. Lunch: baby carrots, roasted red pepper hummus, red seedless grapes. Dinner: taco sauce, fat free sour cream, onion, pillsbury pizza crust, large olives, shredded lettuce, pace salsa, meatless ground crumbles, pepper jack cheese. Snacks/Other: palmer's, palmer's, butterfinger, la tortilla factory, kroger low moisture part skim mozarella, shredded lettuce, onion, pace salsa. more...
2188 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet thoj's own diet   losing 1.4 lb a week

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