thoj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1372 kcal Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: light silk, cinnamon, banana, coffee, old fashioned oats, frozen peaches, vanilla caramel, great value creamy peanut butter. Lunch: roasted red pepper hummus, red seedless grapes, baby carrots. Dinner: pepper jack cheese, pillsbury pizza crust, onion, fat free sour cream, taco sauce, meatless ground crumbles, pace salsa, shredded lettuce, large olives. Snacks/Other: butterfinger, pace salsa, kroger low moisture part skim mozarella, palmer's, palmer's, la tortilla factory, shredded lettuce, onion. more...
2188 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

butterfly1233 commented on aBitFat's Journal Entry.
Nana37214 updated their Food Diary.
AmberLaine supported Jocelyn57's Weigh In.
Darius3 recorded a Weigh In at 258.0 lb.
Robby5576 recorded a Journal Entry and a Weigh In at 218.0 lb.
gingerkitten supported ailouros's Journal Entry.
sdlaufer recorded a Weigh In at 198.0 lb.
Megifer recorded a Weigh In at 131.8 lb.