thoj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
135.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1372 kcal Fat: 49.93g | Prot: 51.65g | Carb: 193.49g.   Breakfast: frozen peaches, coffee, vanilla caramel, old fashioned oats, banana, cinnamon, light silk, great value creamy peanut butter. Lunch: roasted red pepper hummus, red seedless grapes, baby carrots. Dinner: pepper jack cheese, meatless ground crumbles, pace salsa, shredded lettuce, large olives, pillsbury pizza crust, onion, fat free sour cream, taco sauce. Snacks/Other: shredded lettuce, butterfinger, kroger low moisture part skim mozarella, pace salsa, la tortilla factory, palmer's, palmer's, onion. more...
2188 kcal Activities & Exercise: treadmill interval workout - 45 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet thoj's own diet  

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