mdb8199's Journal, 20 May 2012

189.0 lb Lost so far: 3.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 26.33g | Prot: 107.23g | Carb: 86.01g.   Breakfast: Instant Breakfast, Milk (Nonfat) . Lunch: Ritz Crackerfuls - Garlic Herb, Sweet Pickle Relish, Olive Oil Reduces Fat Mayonnaise, Chunk White Albacore Tuna in Water (Can). Dinner: Cut Green Beans 50% Less Sodium, Lean Turkey Burger Patties. Snacks/Other: Luna Bar - Peanut Butter Cookie. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...