Weigh In record (no journal entry) for 04 January 2018
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235.4 lb
Lost so far: 15.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1039 kcal
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Fat: 51.54g | Prot: 92.44g | Carb: 42.01g.
Breakfast: Daily Chef Steamable Whole Green Beans, Great Value Half & Half, Fiber choice FIBER CHOICE FRUIT CHEW ASST. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Daily Chef Steamable Broccoli Florets, Lea & Perrins The Original Worcestershire Sauce, Sweet Baby Ray's Original Barbecue Sauce, Butter, Pork Chops (Top Loin, Boneless). more...
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gaining 0.5 lb a week
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