Weigh In record (no journal entry) for 21 May 2012
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2186 kcal
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Fat: 79.04g | Prot: 85.64g | Carb: 282.31g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Hamburger or Hotdog Rolls, Shredded Chicken Breast in Mayo. Dinner: Cheesy Garlic Bread, Garlic Bread, Meat Lovers Traditional Classic Crust Pizza. Snacks/Other: Bananas, Danish Pastry, Gala Apples, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). more...
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gaining 12.3 lb a week
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