monkrf's Journal, 20 May 2012

135.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 43.40g | Prot: 72.17g | Carb: 238.41g.   Breakfast: Corn Muffins, V8 100% Vegetable Juice, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Watermelon. Dinner: Lite Balsamic Vinaigrette Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Corn On The Cob with Butter, Chunky Fajita Chicken Soup. Snacks/Other: Rum and Cola, Excellence Intense Dark Chocolate 70% Cocoa, 100% Coconut Water, Fish Oil Omega 3. more...

2409 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, walking, 4.06m, 3.4mph - 1 hour and 12 minutes, maintenance, car & pool - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes. more...