Weigh In record (no journal entry) for 20 May 2012
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141.6 lb
Lost so far: 5.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1520 kcal
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Fat: 54.33g | Prot: 76.09g | Carb: 183.50g.
Breakfast: salsa, Que Pasa Organic Tortilla Chips . Lunch: Sriracha, Olives, Pickles, Pepperoncini, skotidakis, pita bread, red pepper, fat free italian, babybel, green onion, tomato cherry, tuna, romaine. Dinner: hot sauce, minced onion, d'italiano, lilydale ground turkey, ketchup, light mayo, pickle, Tomatoes, cheddar cheese, sour cream, spinach, avocado, sea salt, cumin, chili powder, Sea Salt, Garlic Powder, Rosemary (Dried), Sweet Potato, Olive Oil, Vinegar, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: gummies five flavour. more...
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losing 7.7 lb a week
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