wichitaks's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
210.8 lb Lost so far: 32.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
840 kcal Fat: 33.19g | Prot: 25.14g | Carb: 111.56g.   Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type). Lunch: Crunchy Taco, Cheese Crackers (with Cheese Filling, Sandwich Type). Dinner: Kappamaki Cucumber Sushi Roll, Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers. more...
on diet wichitaks's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

Following

HCB supported Ingria's Journal Entry.

Other Member Diet Recent Activity

D2jasper supported allyrawr92's Journal Entry.
butterflygirl42 commented on largolad's Journal Entry.
Fernanda Torres Venâncio updated their Exercise Diary.
ggreen67 updated their Food Diary.
Shaminka recorded a Weight Entry at 129.4 lb.
MySherrieAmour recorded a Weight Entry at 323.0 lb.
Ekhyatt recorded a Weight Entry at 219.6 lb.
ShellyG1970 is following MBKelly.