wichitaks's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
210.8 lb Lost so far: 32.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
840 kcal Fat: 33.19g | Prot: 25.14g | Carb: 111.56g.   Breakfast: Cheese Crackers (with Cheese Filling, Sandwich Type). Lunch: Crunchy Taco, Cheese Crackers (with Cheese Filling, Sandwich Type). Dinner: Kappamaki Cucumber Sushi Roll, Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers. more...
on diet wichitaks's own diet   losing 0.8 lb a week

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