Weigh In record (no journal entry) for 20 May 2012
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1285 kcal
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Fat: 63.67g | Prot: 65.14g | Carb: 112.54g.
Breakfast: Cream Cheese, Avocados, Low Fat 2% Small Curd Cottage Cheese, Toasted Whole Wheat Bread, Fresh Salsa, Scrambled Egg, Sliced White Mushrooms, Popeye Tender Spinach. Dinner: Chicken Taco. Snacks/Other: Whole Wheat Bread, 1/3 Less Fat Cream Cheese, Simply Fruit Strawberry, Natural Peanut Butter with Honey. more...
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2496 kcal
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Activities & Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 3.5 lb a week
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