The_Z_Man's Journal, 03 January 2018

269.6 lb Lost so far: 192.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 41.46g | Prot: 117.51g | Carb: 87.59g.   Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Wholly Guacamole Classic Guacamole, Tamale with Meat. Dinner: Cornbread (from Mix), Bean and Ham Soup (Home Recipe). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

4528 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Swimming (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...