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bumbye
Journal
03 Jan 18
bumbye's Journal, 03 January 2018
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Weigh In record (no journal entry) for 03 January 2018
145.7 lb
Lost so far:
24.3 lb
.
Still to go:
145.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
872 kcal
Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti.
more...
2314 kcal
Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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bumbye's weight history
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