Jogarrow's Journal, 20 May 2012

154.3 lb Lost so far: 9.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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999 kcal

Fat: 34.26g | Prot: 96.06g | Carb: 78.89g.   Breakfast: Boiled Egg, Slenderize - Tropical Punch, Vanilla Whey Protein Powder. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Ground Turkey (Cooked) , Cooked Brussels Sprouts. Snacks/Other: Oranges , Apples . more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...