dabuf's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
226.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
2050 kcal Fat: 70.91g | Prot: 136.19g | Carb: 224.39g.   Breakfast: Deluxe Fruit Blend, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Egg Beaters - Original, Turkey Sausage, 2% Fat Milk, Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Shredded Chicken Sandwich. Dinner: French Fries (Small). Snacks/Other: Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
2992 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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