Weigh In record (no journal entry) for 03 January 2018
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123.7 lb
Lost so far: 76.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1658 kcal
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Fat: 63.99g | Prot: 166.32g | Carb: 97.08g.
Breakfast: Bimbo Pan Integral, Calavo Avocado, Egg, Egg White . Lunch: Skinless Chicken Breast, Chicken Broth (Home Recipe). Dinner: White Rice, Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco). Snacks/Other: Pizza Hut 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...
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steady weight
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rosio19's weight history
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