Weigh In record (no journal entry) for 03 January 2018
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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3270 kcal
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Fat: 173.65g | Prot: 131.74g | Carb: 311.71g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Jimmy Dean Premium Pork Sage Sausage, Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked). Lunch: Macaroni or Noodles with Cheese, Smithfield Spiral Sliced Smoked Ham, Marie's Poppy Seed Dressing. Dinner: Butter (Salted) , Sweet Baby Ray's Original Barbecue Sauce, Chicken Wing (Skin Eaten). Snacks/Other: Kroger Fruit on the Bottom Yogurt - Black Cherry, Costco Double Chocolate Muffin , Sam's Choice Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2641 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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