ScottColliflower's Journal, 03 January 2018

297.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 80.01g | Prot: 24.47g | Carb: 153.15g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Brussels Sprouts, Olive Oil , Colliflower Smoked Sausage, Potato, & Green Bean Dish. Snacks/Other: Toll House Chocolate Chips, Apples . more...

3682 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...