Weigh In record (no journal entry) for 20 May 2012
|
103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1762 kcal
|
Fat: 81.34g | Prot: 122.72g | Carb: 152.18g.
Breakfast: Coffee, milled golden flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Water, Steak Fajitas. Dinner: Soy Sauce, Minced Garlic, Mustard Greens, Water, Raw Peeled & Deveined Shrimp. Snacks/Other: Sea Salt & Pepper Cashews, Organic Oats & Honey Granola Cereal, Water, Peanut Butter (Crunchy), Magnum. more...
|
|
1649 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Insanity Fit Test - 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 29 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|