Weigh In record (no journal entry) for 20 May 2012
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2492 kcal
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Fat: 77.86g | Prot: 93.87g | Carb: 374.01g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Peanut Butter Chocolate Chip, Peanut Butter Cookie, Roasted Garlic Hummus, Harvest Grain Multigrain Bread. Dinner: Cabbage , Soyaki Sauce, Stir Fry Vegetables, Textured Vegetable Protein, Soybean Oil , Soyaki Sauce, Cabbage . Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, Peaches , Harvest Grain Multigrain Bread, Roasted Garlic Hummus, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar, Carrots . more...
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gaining 1.4 lb a week
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